How To Get Fit – Again

Get fit with Taekwondo

We all know that staying fit is important not only for physical health but that it also has huge benefits for mental wellbeing. Many of us get into bad habits for one reason or another. We stop going to the gym, put on weight and before long find ourselves a little less flexible and robust […]

Feeling Covid Stress?

Taekwondo Brisbane

Ways to React to Anxiety and Stress A parent emailed me last weekend, we were talking about our how fast and how drastically life has changed since Covid-19 appeared. She said … “while it’s devastating in so many ways, there are silver linings too, as we don’t know what we are capable of until these […]

The Value of Believing in Yourself

Taekwondo builds self belief

As people, we believe in others so easily. We learn to put our faith and our trust in people from an early age; from our parents and teachers, to the leaders that guide our country. But when it comes to self-belief, we are often lacking. The younger generation, especially, have low self-confidence levels and very […]

How your subconscious mind can help your martial art training

Defense_drill it into your subconscious

This is something that more experienced students of martial arts will already understand. The idea of your subconscious helping you isn’t anything new; subconscious decisions are something we make each and every day. As a quick example, think about fight or flight. Recall the last time you felt the urge to argue or to turn […]

In a Slump? Renew Your Spark with Traditional Taekwondo

Taekwondo for adults

However much you love your job, eventually the daily routine begins to wear you down. You feel restless, life has become ‘samey’…..work all week and the same diversions every weekend.  You’re in a slump! It’s not about finding a new career path, it’s more about injecting something fresh and different, something you look forward to, […]

4 Surprising Lessons You Can Gain from Taekwondo for Adults Classes

Taekwondo for adults

People have many different reasons for taking up Taekwondo. Some do it to get fit and lose weight. Others do it to learn how to defend themselves and build their confidence. Some do it to learn stickability and self-discipline. The great thing about Taekwondo for adults is that from the day you start training it […]

How Taekwondo Can Help You Become a Standout

Taekwondo for defense

You have probably heard the phrase ‘practice makes perfect’ more times than you can count. Why is it used so often? Because it is true! It doesn’t matter what you are doing – from baking a cake to running a marathon, to improve your game long-term takes practice. Lots and lots of practice. Taekwondo is […]