How Taekwondo Connects Your Mind and Body

Taekwondo Training – Lasting Results Most adults begin Taekwondo training for the fitness benefits hoping it will be more engaging and absorbing than going to the gym or playing a sport, and it is, men and Teens get strength building comparable to a gym workout, and agility and flexibility that exceeds most other activities. Taekwondo […]

How Pacific International Taekwondo Helps To Develop Good Habits

To an onlooker Pacific International Taekwondo training looks exciting and fun, and it is. It doesn’t matter if you’re a child, a teen or an adult, being able to punch, kick, jump and spar with speed and agility, break boards and execute powerful patterns, while having the added bonuses of being superfit and able to […]

Traditional Taekwondo for Adults Delivers more than Defence and Fitness

Why Traditional Taekwondo Can Help Adults Achieve More in Everyday Life Our Taekwondo training in Brisbane helps adults overcome the trials and tribulations of everyday life. It is not uncommon to face challenges, or to be confronted by obstacles so large they seem impossible to overcome. We all have times like these, when our willpower, […]

Top 10 Health Benefits of Martial Art Training

Why do people get into martial art training? For most of us at Pacific International Taekwondo, the primary reasons had little to do with keeping our arteries clean or strengthening our bones! It was more to do with discovering an interesting and exciting way to learn defence and boost fitness. Whatever reason YOU have for […]

The Good News is… You Are in Control

It doesn’t matter where you are in life or what you want to do in the future, if personal discipline is not present in your life you will flunk reaching your full potential The Cambridge Dictionary describes self-discipline as the ability to make yourself do things when you should, even if you do not want […]

You Can Do It – Martial Art Training Brings Empowerment

You Can Do It! Martial Arts Brings Empowerment Martial art training builds people up, not by giving them anything but rather by showing them they are capable of anything. That’s a key message at our Brisbane martial art classes, whether we’re teaching Taekwondo for adults, or Taekwondo for kids. You Can Do It! Physical Empowerment […]

What Are The Martial Arts?

People who aren’t part of the martial arts community are often misguided as to what it means to practice Taekwondo or to be a martial artist. Martial arts is not just a sequence of stylized fighting moves. Taekwondo isn’t a training hall of people, elaborately jumping and kicking together. And none of this is done […]

6 Ways Martial Art Training Improves Emotional Health

Our Taekwondo training sessions boost physical and mental fitness, and that is vitally important. Humans are not only physical creatures. We are essentially emotional ones. In order to live full and happy lives we need to know how to live emotionally healthy lives. Of course, a martial art school in Brisbane isn’t the obvious place […]

Taekwondo – Life Tools

As a Taekwondo instructor I teach life skills. I’m not talking about how to cook a meal, clean a house or even manage a family budget with finesse. No, the life skills I teach are far broader than this. You see, what happens during training goes way beyond kicking, punching, breaking wood, or even self-defence. […]

Is Taekwondo Good For Weight Loss

  Losing weight is just one of the benefits of Taekwondo training. Any form of physical activity will benefit your health by burning calories, however certain types of exercise encourage your body to continue burning calories long after your exercise session has ended – that’s a great bonus isn’t it?! The aerobic and anaerobic demands […]