4 Reasons Why Taekwondo Is Perfect For Teenagers

If you want both you and your teenage kids to get through their adolescence in the healthiest and most agreeable way possible, it’s a good idea to encourage them into joining some kind of exercise program. Not something dull and boring that they’ll complain about and quit after a couple of weeks. No, it should […]

In a Slump? Renew Your Spark with Traditional Taekwondo

Taekwondo for adults

However much you love your job, eventually the daily routine begins to wear you down. You feel restless, life has become ‘samey’…..work all week and the same diversions every weekend.  You’re in a slump! It’s not about finding a new career path, it’s more about injecting something fresh and different, something you look forward to, […]

Taekwondo in Your 30’s

Adults Taekwondo

Taekwondo for Adults – 3 Reasons to Start In Your 30’s When people conjure up images of martial arts Brisbane classes, they may default to kids learning karate after school, or super-fit professional looking fighter types attempting to recreate movie fight scenes. However, Taekwondo for adults falls outside either of those two stereotypes, it presents […]

4 Surprising Lessons You Can Gain from Taekwondo for Adults Classes

Taekwondo for adults

People have many different reasons for taking up Taekwondo. Some do it to get fit and lose weight. Others do it to learn how to defend themselves and build their confidence. Some do it to learn stickability and self-discipline. The great thing about Taekwondo for adults is that from the day you start training it […]

How Taekwondo Can Help You Become a Standout

Taekwondo for defense

You have probably heard the phrase ‘practice makes perfect’ more times than you can count. Why is it used so often? Because it is true! It doesn’t matter what you are doing – from baking a cake to running a marathon, to improve your game long-term takes practice. Lots and lots of practice. Taekwondo is […]

3 outstanding ways that Taekwondo can change your life

Pacific Int Taekwondo girls sparring

There are many ways Taekwondo can change your life for the better. Getting in shape and learning how to defend yourself are the obvious examples, but these are just the start. Many practitioners find it radically improves their lives in unexpected ways. If it has changed their lives, it can change yours too! Becoming focused […]

How Pacific International Taekwondo can change the way you think about exercise

Brisbane Taekwondo

Do any of these statements sound like you? “I’d like to be fit but going to the gym is sooo boring.” “I’ve tried running, but the weather is so hot.” “I used to go dancing, but it felt a bit pointless after a while.” “I have tried the gym, but I always lose motivation after […]