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People have many different reasons for taking up Taekwondo. Some do it to get fit and lose weight. Others do it to learn how to defend themselves and build their confidence. Some do it to learn stickability and self-discipline. The great thing about Taekwondo for adults is that from the day you start training it […]
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Fundamental Exercises (A): 149 exercises: 20. Side Front Snap Kick (Yop Apcha Busigi) —b. Backward Stepping Kick Fundamental exercises, also known as fundamental movements, are
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